My Running Journal

January 11, 2026

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Location:

Windsor,Ontario

Member Since:

Jan 22, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Detroit Marathon....October 2008...3:48:16

Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13

Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!


Short-Term Running Goals:

Maintain weekly mileage at 80 or more....


Long-Term Running Goals:

train and run a 30 mile ultra-marathon.

Personal:

I am a 52 yr. old single father of four children.  I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Aug 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.500.000.000.0021.50

Outside run....Mostly sunny, 69 F and winds out of the N @ 7 mph.

What a differance the cooler temps have on these longer runs....ran 21.50 miles in a time of 2 hrs, 42 minutes.....average pace of 7.32 minutes.....this run felt easy and the pace was very comfortable.

Afternoon........40 km. mountain bike ride to Belle River and back.....legs felt really good considering the long run this morning.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From RivertonPaul on Wed, Aug 12, 2009 at 12:59:33 from 67.42.27.114

Very nice job.

From Cal on Wed, Aug 12, 2009 at 13:03:23 from 66.133.117.3

Nice running. Looks like qualifying for Boston will be a done deal.

From Brian on Wed, Aug 12, 2009 at 15:17:28 from 24.57.193.132

Thanks for the words of encouragement....I feel cautiously optimistic lately!, but I want to make sure I give the 26.2 miles and the work involved to get a BQ the respect it deserves!

Thanks again....Brian.

From rockness18 on Fri, Aug 14, 2009 at 14:58:51 from 69.183.230.143

Keep plugging away and you'll be ready...the Fall weather makes a big difference as well...you'll feel 100% more energy on a cool, crisp day...nice job this week!

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