Outside run.......I did not plan on running today, but this morning I had some errans to do in my car and I seen so many people out running and so I could not resist....even though I did not leave the house till noon.....the temperature was 89 F and with the humidex factored in the temp felt like 111 F with mostly sunny skies and a considerable wind out of the SW @ 17 mph. Ran 16.50 miles at a real slow pace......at about 2 miles from home on the back half the heat just felt like more than I could handle, so I stopped at the beach there and jumped in the lake....felt really good!....then ran the rest of the way back home. A real mental endurance run today!!
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