2 hours of strength training at the gym.....chest and shoulders, and 45 minutes of cross training. I have quite abit of pain in the adductor muscles, and after doing a little research on the internet, I realized that I better take 1 or 2 days off of running or else I will be sidelined for awhile. Its that old story....you have to listen to your body!
one half hour of biking outside today....very cold! |