Location:
Holladay,UT,
Member Since:
Jan 18, 2007
Gender:
Female
Goal Type:
Recover From Injury
Running Accomplishments:
PR's:
400= 1:07
800= 2:32
1600= 5:35
5k= 18:59
10k= 38:48
1/2 marathon= 1:24
Marathon= 3:14
I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004.
Easy 2 miles then lifted weights for my arms.
walked .25, jogged .25, walked .25, jogged .5, walked .25, jogged .75, walked .25, jogged .5 Then lifted weights for my abs and back.
3.5 on the treadmill in 44 min. Then did weights for my legs.
3.5 on the treadmill in 55 min. Shins were hurting so I walked a good portion of it. Then lifted weights for my arms.
Bikram yoga class
