I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004.
Personal:
I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again.
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Miles:
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Month:
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Year:
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Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
11.00
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11.00
Weight: 0.00
Sun, Jan 19, 2014
Easy Miles
Marathon Pace Miles
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VO2 Max Miles
Total Distance
2.00
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2.00
I did 2 miles on the treadmill in 28 minutes, and then the elliptical for 17 minutes. Then I lifted weights for my back, abs, calves, and shins. My shins are starting to feel better, but are still not back 100%. I'm only taking ibuprofen once a day now, and I'm hoping that by Saturday they won't hurt anymore for the 5k.
I did 2 miles on the treadmill in 28:34 and then rode the bike for 10 minutes. Then I lifted weights for my legs. I didn't feel good today and didn't want to workout, but I'm glad I pushed through and was able to get it done anyway.
Salt Lake Track Club winter series 5k (3.1 Miles) 00:27:50, Place in age division: 3
Easy Miles
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VO2 Max Miles
Total Distance
3.50
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3.50
I jogged a small warm-up, and then ran the race. My goal was to be under 30 minutes and I was by over 2 minutes so that was encouraging. I felt fine, but my shins are still pretty sore. Hopefully in the next couple weeks they'll stop hurting. Then I went to the gym and lifted weights for my legs.
