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Big Sur 1/2 Marathon

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
20.500.0013.100.000.0033.60
Race: Big Sur 1/2 Marathon (13.1 Miles) 01:42:01, Place overall: 355, Place in age division: 3
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.000.0013.100.000.0015.10

well, I am a little disappointed, despite being 3rd in my age group . The wind was really bad, and I had an unfortunate emergency pit stop at mile 6 (probably cost me almost 2 minutes as I had to jog to a tree) ... but, I finished. It was hilly, but that did not really hurt as bad as the wind ... at about mile 8.5 or so it turned into a tailwind, but man oh man the first 8 miles hurt bad!

The GREAT news was that Dean ran a 1:19:52 and won 2nd masters (and $300 - so dinner is on him!)! Pretty good for a guy who was complaining about his knee this morning (and almost didn't start) - he looked really strong on the back part of the course!


Splits:

7:46, 7:43, 7:26, 7:42, 7:40, 8:57 (bathroom), 7:46, 15:14 (mile markers missing -- turnaround was at 7.5 miles -- was still windy and uphill until mile 9, which was where the mile markers seemed to be in place again) 7:51, 7:29, 8:13 (up hill again, but thankfully no wind!), 7:31, :43


Comments(18)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.500.000.000.000.004.50

40:25

Nice trail run outside of my office (had to sneak a run in between many meetings today) it has been a while since I have done much trail running, but it was a beautiful day and I enjoyed it a lot.  Legs felt really good (I guess I did not run hard enough on Sunday!) -- I have a couple weeks of easy jogging before I start doing anything "serious" again -- so I plan to enjoy the time! 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

33:10

Ran to Liberty Park and home -- nice day, I love 30F weather!

 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

43:09

 Nice morning - a little cold at the start but really nice near the end.  I actually almost slipped on some ice!  Thank goodness I was running so slowly!


 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

about 43:00 -- ran 2 laps in Sugarhouse Park (31:25) and then helped my friend with a workout at Highland track -- she is getting ready for the Atlanta 1/2 marathon on Thursday and I was calling her splits for a 5 x 1000 workout in preparation.  Ran back and forth on the infield lots of times and ran her 200 recoveries with her.  Maybe longer than 5, but it not by much.

I am getting antsy to run again -- but Greg has me taking 2 weeks of down time ...


 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
20.500.0013.100.000.0033.60
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