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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Nov 03, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

longer than 6 actually, 57:39, but what the hey! Lovely morning ... I had a slight "snafu" when I turned my ankle. I actually fell and limped around for a while and then said, this is not too bad. I could feel it swelling up while I was running, but it doesn't really hurt too badly now, just a little "twingy". I was wearing my compression sleeve and I think that helped keep the swelling down, unfortunately I had to rush to work so I haven't iced it yet today ... I will try that tonight. But since it is only slightly throbby I think it will be ok. I am such a doofus ...

I hope you are all having a great week!!

Comments

From Burt on Wed, Nov 03, 2010 at 18:39:14 from 206.19.214.144

Doofus! LOL!

From Dan on Wed, Nov 03, 2010 at 23:09:12 from 24.209.83.20

OK I am with burt,I laughed when I read doofus... :)

From Bonnie on Thu, Nov 04, 2010 at 12:17:37 from 64.119.33.134

That is what I am here for guys - to bring a little smile ;-).

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