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December 24, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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another day, another hour + wu/cd *in* the gym.  Which is probably ok, since it still is 100F degrees here!!  This is way outside of normal for us this time of year, it should be in the 80s now!  

I hope you are all training hard, focusing on being the winners that  you are and making us bloggers proud!
 

Comments
From KP on Tue, Sep 28, 2010 at 12:15:14 from 65.208.22.25

you're being so dedicated, bonnie!

From Bonnie on Tue, Sep 28, 2010 at 16:31:55 from 128.196.228.134

It is my nature KP ... I am very routine oriented (more so the older I get) -- I am hoping that even if I don't keep any of my fitness level I will at least not forget my routine WHEN I can run again. It is not easy, I have to tell you, I dread the gym like I have dreaded nothing else in a very long time.

I hope you are feeling "hotter" today!

From Dan on Tue, Sep 28, 2010 at 16:39:48 from 24.209.83.20

Keep it up Bon, I know you hate it. I am surprised it is so hot there. It is half that here in the am.

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