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December 25, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

Ok ... this is funny.  We got up at 3:30 AM to take a train to the top of Alihan mountain (different one from yesterday - on the other side of the island: http://en.wikipedia.org/wiki/Alishan) so we could watch the sunrise -- apparently is one of the "must do" things in Taiwan.  Anyway - it was too dark to run before we went - so we decided that we would run back to the hotel from the sunrise.  Well, the whole thing took about 2 1/2 hours (to get from the hotel to the railway station, and then up to the veiwing area, + standing around waiting time).   The sunrise was pretty, and about 3 mins after you could see the top of the sunrise our tour guide came up to Dean and I and in broken English said "Ok, there's the sunrise -- you go run now, go go go)" - so we had like 2 seconds to get our warm-ups off and he is standing there waving us 'to go' ...  I was laughing so hard I could barely run -- this basically summed up the whole tour: ' let's hurry up, get on the bus, go to somewhere - a temple, a famous view or site' -- enjoy for 5 mins and then 'let's hurry up ... we need to get to the next place' ... so this whole, wait for 2 1/2 hours and get 3 mins to enjoy it was just par for the course.  

Tough day to run -- but I was happy we got a run in!! 

  

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