AM: (9+ miles, 1:21:56). 8+ miles + 8 x 100m strides. I am not a morning person, but 7:30 was a perfect time to run this morning. The sun rise over the mountains was stunning and the temperature was more perfect than perfect. We went up to Phoenix yesterday afternoon to see the magic doctor, John. He worked on my back and shoulder (not running related but an injury that has been bugging me for months now -- probably due to long hours on the computer coupled with carrying a laptop around too much. Anyway - on the way home we took my Mom to the petroglyphs ... I got some awesome pictures that I will try to upload some time this weekend, it was cloudy last night so there was quite a sky show with orange streaks ... I hope they come out even half as nice in a picture as it was in person! PM: (4 -4.5 miles easy). I have to go to Michaels to get some pictures framed, and then I need to work a little today -- I am really hoping to take tomorrow off off off! Happy weekend bloggers! |