AM: (8.5, 1:13:31) 7 miles + 6 x ~200 meters w/200 recovery. Felt remarkably good today -- except for the hamstring and hip area from my fall yesterday -- wasn't related to running (I don't think) ... but I was pretty sore this morning. My knee looks marvelous -- red, scabby, just plain gross ;-). PM: (very easy 3-4 miles ... just want to run 30 or so minutes). Happy Thursday bloggers ... |