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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Feb 16, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.500.000.000.000.0014.50

AM: (10.5 miles, 1:33:02).  Hilly 10.5 + 8 x 100 m strides.  I ran into some friends on the run (two ironman triathletes) and ran a little way out of my way to run with them to catch-up. I don't know how long the extra bit was, but it took me about 6-7 mins to get back to my regular route - not a mile so I am calling it a 1/2.  

PM: (4 miles easy).  

Very very busy day today and I have to get my run in early enough to pack tonight and eat dinner with Dean (poor guy, I usually make him wait until about 9:00 or later). 

I hope you are having a wonderful day bloggers!
 

Comments
From Carolyn in Colorado on Tue, Feb 16, 2010 at 14:35:44 from 198.241.174.15

Have a safe and fun trip!

From Bonnie on Tue, Feb 16, 2010 at 14:59:45 from 128.196.228.134

Thanks Carolyn, no fun, but I am sure it will be productive. I have been consulting with a biotech company for about 8 years now - they developed a treatment for very very sick babies. Anyway, we just finished a huge clinical trial and this is a meeting to discuss the publications that we will be writing about the results of the trial. It is one of the best parts of my job, when something really good comes out of all the scientific research that I work on.

Drive carefully yourself. I hope you have a nice trip.

From Samantha Dean-Howard on Tue, Feb 16, 2010 at 16:18:06 from 90.195.99.188

Enjoy your trip Bonnie, and what a great run again your always so consistent :)

From Smooth on Tue, Feb 16, 2010 at 21:21:34 from 174.23.239.148

Another GREAT run 3 days in a row. Have a safe trip and marvelously productive time...nice to see your clinical/research work comes to fruition. BEST WISHES!

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