track fan

December 24, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBonnie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

36:52.

Off to Phoenix to get fit for my orthotics ... there was an awesome rain last night, thunder and heavy rain. All the saguaros are full of water today, they look plump and happy!


Comments
From KP on Tue, Oct 05, 2010 at 12:25:11 from 65.208.22.25

yay for running!

From auntieem on Tue, Oct 05, 2010 at 18:17:15 from 24.18.76.4

I hope they work wonders!

From Dan on Wed, Oct 06, 2010 at 14:53:42 from 216.68.180.6

Bon! I missed your bday! I would have liked to have been one of those people who interrupted you every 5 minutes.

Good to see you off and running some miles :)

From Carolyn in Colorado on Thu, Oct 07, 2010 at 09:11:32 from 24.8.167.243

Happy belated birthday! I'm sorry I missed it.

I'm feeling plump, but it's not because I'm full of water, and it's not making me happy.

From seeaprilrun on Thu, Oct 07, 2010 at 09:16:42 from 68.103.248.145

You must have escaped all the tornadoes! Hope the orthotics do the trick!

From Bonnie on Thu, Oct 07, 2010 at 10:16:17 from 64.119.33.134

The orthotics (I don't have them yet) are pretty interesting. They are different from most (says John anyway) and I am sure they will take a lot of getting used to ... but he said the inflammation that they saw on the x-ray was "pathologic" and this is the only way to correct the type of tibial rotation I am getting. I wanted to see if there were some exercises I could do to eliminate the issues, but apparently, this is an actual "skeletal" problem.

Thank you for the birthday wishes, I have been feeling all of my 48 years this week, but I guess that is ok.

Carolyn, I am sorry you are having so many troubles and haven't been able to run much. I hope things get better soon. Have you looked into any "group aerobic classes" or anything that you might be able to fit in? It might be just the thing to get you motivated again (or just try to do the elliptical for a week, it is so mind numbingly boring you will be willing to get up at 2AM to run just to not have to another minute on the dratted machine ;-) ). Seriously, I am sending as many positive, energetic, thoughts I have your way (which, quite frankly, unfortunately, arent as many as I wish I had for you ;-) ).

From Snoqualmie on Thu, Oct 07, 2010 at 12:10:05 from 24.18.192.33

Arizona weather has been big news this week. Good luck with the doc.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: