track fan

November 02, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBonnie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
15.000.000.000.000.0015.00

2:14:04.  I ran my "flat" route for the last time for a few months.  It was overcast today, and I got out earlier than I have been (since it is hot now again) so it was more pleasant than my long runs have been for a few weeks now.  But, when I saw my schedule, I told Dean where I was going to run, and he did not like it.  There are a lot of bushes around the trails at this place, and he was worried about snakes.  You know, it is not that he doesn't love me, but he generally never worries about me, no matter where I am running alone and even late at night ... sometimes when it is really hot and get out late in the morning he worries a little, but this time he was pretty worried.  SO ... I was a a little worried too.  And then, of course, 3 mins!! 3 mins!! into the run I see a snake! It was a rattlesnake, not quite as big as the one I saw last year, but he was moving right across the trail.  I stopped until he was pretty far from the trail (I don't think he saw me) and then walked far out into the brush until I passed him, and then kept going.  The whole rest of the run I was hyper-vigilant, every stick was suspect!  The worst times were when I was climbing out of washes, they are usually pretty steep, lots of bushes and trees, and many of them have sharp switchbacks which means there are blind corners - and then, of course since it is uphill I am running pretty hard to get up - and even if I saw a snake I am not sure I could stop quickly.  The good news is that we are not prey for them, so it is not like they are waiting for you to run by, you just have to avoid stepping on them, or startling them -- which is easy to do if you scan the trail in front of you.  But, Dean is right, this trail is not good for running this time of year ... best to wait until October or so ... sigh.

Lot's of cactus are in bloom, I took some pictures during my cool-down walk -- I will post the link tomorrow.  

Have a wonderful Sunday with your families!  GOOD LUCK BOSTON RUNNERS! 

Comments
From Carolyn in Colorado on Sun, Apr 18, 2010 at 17:58:23 from 24.8.167.243

Yikes! I'm glad you were able to stay away from the rattlesnake.

It seems that you have all kinds of challenges with places and times to run in the summer between the heat and the wildlife. But I guess you're better off than the rest of us in the winter.

From seeaprilrun on Mon, Apr 19, 2010 at 08:20:05 from 72.205.231.223

How scary! You have the most adventurous runs and all your trails. They all sound so beautiful, even with the wildlife!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: