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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Sep 23, 2007
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.000.002.000.000.0014.00

2:01:14 (14 mile fast finish run, last 2 miles @ 7:30 or a bit faster)

actually 1/2 marathon pace.  Ran on the Jordan River Trail.  Started in Redwood Park and ran to Waldon Park and back.  Pretty strong headwind on the way out, but nice tailwind on most of the way back.  Very nice run.  I was a little hesitant about this workout after Thursday's run, so I had an alternate plan of running 12 miles with 2 miles at 1/2 marathon pace if I felt like it.  But I felt good, and was pretty happy with the effort today.  I did have a little blood sugar problem after my run last Sunday - today I actually used a cliff shot at about 1:15 into the run (something I think I have actually only done 1 or 2 times before ever, and then usually when I was running 16 miles or more).  I don't know if it actually helped during the run - but I felt a lot better after the run and I think it might have just been maintaining glycogen levels ...

Now I have to pack, I am leaving for DC very early in the morning on Monday and will be there all week.

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