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December 25, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Mar 16, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.500.000.000.000.0012.50

1:48:01(8:34 average) - 9 laps in Sugarhouse Park.  Pretty consistent today (12:18, 11:45, 11:13 (was racing some guy - I won), 11:47, 11:44, 11:42, 11:43, 11:41, 11:36) -- 8:47, 8:23, 8:00, 8:25, 8:22, 8:21, 8:22, 8:22, 8:20 pace.  Felt pretty good, despite a strong headwind up one of the hills -- and believe me it got old by the 2nd lap ;-).  Snowing through part of it, sunny and too (?) warm through parts. 

I hope all you bloggers are enjoying your Sunday.

 

Comments
From sarah on Mon, Mar 17, 2008 at 08:28:14

wow..what a fast long run. Great Job!!

From Bonnie on Mon, Mar 17, 2008 at 09:01:57

Thank you Sarah, I was pretty suprised, I just ran by feel and it was faster for the same effort than it has been in the past.

I am glad you are feeling so well!! And GREAT job getting out and keeping up the mileage during your pregnancy. You are an inspiration. All my best to your family.

Bonnie

From Brent on Mon, Mar 17, 2008 at 16:44:59

Bonnie, nice workout and pace. Sugarhouse is not easy to run that pace. Hey, I had better get going before you chicka me in the next race. Thanks for your support.

Stay Kool, B of BS Rools out

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