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May 05, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sun, Dec 05, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.50	0.00	0.00	0.00	0.00	12.50

1:45:48 (8:27). Ran on the flat, marked, Rillito trail. Ended up running a somewhat unintentional progression run. Ran the first 3 miles at 9 min pace, the next 3 at 8:45 pace average, and then turned around. Ran the next 3 miles at 8:30 pace and the last 3 miles at 8:15, 7:50 and 7:27. My goal was to run the first 10 miles easy and then try to get under 8 min pace for the last 2 ... but I it kind of felt good to run just under "hard" for a longer while. All and all ... felt good today ... yea!

I actually got started late because I was tracking allie during her marathon ... I was so excited for her that I could not get out until she finished ... it was worth the wait ;-)

Happy Sunday bloggers!

Comments

From auntieem on Mon, Dec 06, 2010 at 16:29:06 from 98.247.176.184

Beautiful run, Bonnie! Ya gotta love it when everything feels good.

From seeaprilrun on Mon, Dec 06, 2010 at 19:37:50 from 72.205.224.181

Nice impromptu progression! The runner tracking wasn't working in the morning, at least not on my computer, but then they finally published it and I saw her stellar time in the afternoon!

From Dan on Mon, Dec 06, 2010 at 22:07:59 from 24.209.83.20

Nice Bonnie!! I am glad I read this... I'm in a 2 day slump due to a near impossible schedule... but honestly I am happy for your run even more so since I know how hard you worked to get back to this!!

From Bonnie on Mon, Dec 06, 2010 at 22:13:37 from 64.119.33.134

Hi Ladies!! hope you are feeling good today!!

Thank you Dan, you are a very nice guy for noticing that ;-). I hope your schedule gets better soon ... slumps because of work are the worst!!!

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