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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.002.500.000.000.008.50

1:14:01 - ran to Liberty park did 1.5 mile lap on the grass then did 10 x 1` w/1` recovery 1.5 mile lap cool down and then ran the 1.5 uphill home.  Felt really good at the start - the fartlek workout was good and legs were only moderately tired afterward.  I am getting pretty tired of these hill though bloggers ... cover ears while I whine for a moment!  I was actually thinking bad words on the way home ... these are not little rolling hills guys, but 200-300 ft gains, I am just tired of them.  Ok, I am done now ... it is beautiful to live in the foothills, and I am very lucky to have this amazingly beautiful place to live and run.

Have a good day bloggers. 

Comments
From Tom on Tue, May 06, 2008 at 13:46:13

Bonnie I hear you on the hills! I was whining myself today a bit about doing hill repeats. Kim seemed to enjoy them this morning. I guess Coach Tom may have to make her run a bit faster next time.

Good job on all the great workouts you've been getting in as of late!

From Brent on Tue, May 06, 2008 at 22:53:12

Bonnie, nice workout, strong and stronger. Those types of workouts are darn dog tough on your own.

Stay Kool, B of BS Rools out

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