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May 03, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.500.000.000.000.007.50

1:11:32.  It was bound (statistically) to happen ... I have been running predominately on these rocky and hilly trails for almost month now ... today I had my first fall.  It was a doozy.  I was going at a fairly good clip and went down really fast, so fast as a matter of fact that I did not have time to put out my arms to break my fall (which was good because I would have rebroken my wrist I am sure).  The air when "Pfffst" out of my chest ... I had never felt that before, seriously, all the air was expelled from my chest.  The good news is that my legs, knees, hands and wrists are fairly unscathed.  The bad news is that my side and my face took most of the brunt.  I fell exactly 1/2 way through the run, so I had to run 3.5 miles back.  All the while blood was dripping from my cheek and lower lip ... and, best of all?  I either cracked or severely bruised a couple ribs.  I can barely breath ... I will need to go get something to wrap it up with so I can run, it doesn't hurt nearly as badly when I put a lot of pressure on it.  

It was funny because all the way back to the car I was thinking, "well, even if I need stitches, having my face messed up won't keep me from running ... and then ... hmmmmm, maybe that pain in my chest isn't just from the road rash on my torso ... wow, that really hurts when I have to breath hard going up the hill".  I saw a woman on horseback on my way back and she asked if I was ok, I said, "yes, just a little spill, I will be fine" -- she looked at me pretty funny (I was sure it was because there was blood literally dripping off of my face).

 Well, I don't have time to cry and whine, I have to go visit Tracy McMillan's office today, make some phone calls, and go to lunch.

Have a great day bloggers!
 

Comments
From Fast Running Mommy on Fri, Jul 23, 2010 at 15:01:39 from 192.168.1.1

I can't count the number of times I have patched up Sasha's road rash. He has never gotten any on his face yet. I hope that you heal nicely and don't have to experience that again any time soon.

From Bonnie on Fri, Jul 23, 2010 at 15:08:12 from 70.41.211.48

Thank you Sarah, me too ;-). How are YOU feeling? I hope all is well. I think of you often and can't wait to welcome the newest fastrunning family member!

From allie on Fri, Jul 23, 2010 at 15:08:48 from 174.23.226.74

i am sorry, bonnie! that's no fun at all. your face is dripping blood and you continue to run? that is the definition of hardcore! i'm so sorry about your ribs. that happened to me after a nasty snowboarding fall. just brace yourself when you have to sneeze.

thinking of you and hope everything heals up quickly.

From auntieem on Fri, Jul 23, 2010 at 15:18:58 from 24.18.77.246

Ouch! Bonnie, so sorry about this. Hope the cracked rib doesn't keep you down too long. You get a hardcore award for this one for sure!

From Burt on Fri, Jul 23, 2010 at 15:30:18 from 206.19.214.144

Oh, poor Bonnie! You might find that your ribs will start to hurt more and more as time goes on. Bones are funny like that if they're cracked.

From Fast Running Mommy on Fri, Jul 23, 2010 at 17:08:42 from 192.168.1.1

I am fine..just a little uncomfortable. One time I fell down on some ice while running..about this pregnant..8 months or so. I fell down..right on my tummy..probably bounced right off of it...hopped up and kept going. I wasn't hurt and I wasn't going fast enough to hurt the baby. You should have heard the shocked comments I got from the neighborhood ladies who saw me and then gossiped about it with all their friends!!

From Bonnie on Fri, Jul 23, 2010 at 18:48:41 from 70.41.211.48

ha ha ha ... now that is hardcore Sarah!!

Thanks for the thoughts and "oohhs and aahhhs" everyone. It is much worse now than it was earlier (wow, Burt was right ;-)). My goal is to run though it. Even though I can't breath deeply. We'll see.

From Bonnie on Fri, Jul 23, 2010 at 18:49:27 from 70.41.211.48

By the way, it is my face that attracts the looks though ... road rash on the side of your face? Not attractive.

From JD on Fri, Jul 23, 2010 at 19:02:47 from 209.183.51.44

Yeowich! Sorry Bonnie. Hopefully the ribs heal up quickly.

From Carolyn in Colorado on Fri, Jul 23, 2010 at 20:59:40 from 24.8.167.243

Yikes! That was quite a fall. I hope you heal up soon. Maybe in the mean time you can get that grant done ;)

From Burt on Fri, Jul 23, 2010 at 21:50:18 from 68.225.214.248

Nothing could make you look bad. Why don't you post a picture? :)

From Barb on Sat, Jul 24, 2010 at 07:26:05 from 75.40.21.107

wow Bonnie...such drama! I'm so glad you're OK. I took a pretty good spill about 2 years ago and my face/glasses took the brunt of my spill and my eye area need stitches. I can't imagine cracking a rib or two. Pray you heal quickly.

From Eric Day on Sat, Jul 24, 2010 at 11:55:35 from 200.77.42.198

Bonnie, hope you are doing better. Reading your fall felt hard & bad, but hopefully, you'll recover quickly. Bravo on you for keep a cool head.

Cheers.

From Scott Ensign on Sat, Jul 24, 2010 at 19:42:44 from 71.35.225.230

sorry to hear about this, does not sound fun in the least. hope the healing goes fast and you can be back out soon. hang in there!!

From Nan on Thu, Jul 29, 2010 at 12:17:59 from 174.51.250.151

Ouch, Bonnie. You are tough! Take it easy and let those ribs heal.

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