track fan

November 02, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBonnie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

1:07:43.  Might be a little closer to 7.5, but who knows, so I am rounding down.  Very very pleasant run ... 35F and sunny.  I wore my orthotic this whole run, yea!  The last time I had worn it for 50 mins of a run (a couple Sunday's ago) I got a huge blister.  Now the blister is more of a callus so it was actually comfortable.  Not only that, and maybe it is in my head, but I think my legs are less fatigued with them than without.  I am having some PF problems, but I can tolerate it (so far) and I am hoping it goes away.

I am so very busy today.  I am teaching my class (and we are at an extremely difficult section of material - it is a challenge for the students, and for me) and then I am also doing a guest lecture in another class (not as difficult material but very long) so I will be in class for almost 6 hours today --- plus this mornings 3 hours of prep (because I did not get finished last night - even though I did not run until 8PM).  Oh well, next week is the last week of classes YIPPPEEE!

 Then I have almost 6 weeks to get two papers submitted ... yikes.

Have a wonderful day bloggers!!!

 

Scott left a very funny YouTube video link on my blog yesterday -- so I am giving you all one here -- it is funny particularly to me, because I work with many people like the "blond guy":

Have a laugh.


Comments
From catherine on Wed, Dec 01, 2010 at 13:39:15 from 216.49.181.254

Loved the video. Thanks. :)

From Kim on Wed, Dec 01, 2010 at 13:59:48 from 67.199.180.90

That's funny!

From auntieem on Wed, Dec 01, 2010 at 14:33:40 from 67.171.31.251

So glad the orthotics are working out! I have abandoned plans to travel to warmer climates, because now we have snow, and I can ski. That just makes everything better.

I really admire how you get your workouts in when you are so busy! Dedication.

From allie on Wed, Dec 01, 2010 at 16:00:08 from 174.23.238.75

:D thanks for the laugh.

From JD on Wed, Dec 01, 2010 at 17:02:04 from 70.96.78.149

Love the video!

I tend to round down my mileage too. (Although, with the garmin, I find myself running the extra two hundredths of a mile to come to an even tenth. Not always though). I like looking at my running log and knowing that my totals are solid running miles.

Reading about your career has me thinking; as students, we seldom realize how our teachers are actually students as well. Keep those synapses firing!

From Bonnie on Wed, Dec 01, 2010 at 18:44:00 from 128.196.228.134

Catherine, hello, I am glad you liked it!

Kim, it is better with the accents. It is great because you know its coming, but you still wait for it and laugh (or at least I did).

allie -- you need a laugh a day from now until this weekend!

Auntie, whoohoo for skiing!!

JD -- yes, it is a constant learning process. I did not realize when I was a student how little time I would have to keep learning though ;-).

From Dan on Wed, Dec 01, 2010 at 20:48:52 from 24.209.83.20

Thanks for the laugh!! I think we all know a few 'Brain Surgeons' :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: