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November 05, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

1:04:12.  Beautiful morning.  I ran up the mountain on my favorite trail.  I heard a noise so I stopped and saw a huge buck heading up one of the mountians... then as I stood there quietly I saw a bunch more (they blend so well with the  mountain that it takes a while to spot them.  Eventually I counted 12-13 ... wow!!  They were coming down one mountain and through the wash up to the other side.  I have never seen a herd that big outside of the Rocky Mountains.  A good omen perhaps?

We are heading out to Flagstaff today ... I wish all of you and your families the most joyous of holidays.  I love Thanksgiving and am very grateful and thankful for you, my running family. 

Comments
From allie on Wed, Nov 24, 2010 at 14:17:56 from 174.23.238.75

a good omen for sure. very cool.

happy thanksgiving, bonnie!

From KP on Wed, Nov 24, 2010 at 17:00:42 from 65.208.22.25

it is thanksgiving. i declare that you and allie need to eat some turkey... the real stuff!

From Dan on Wed, Nov 24, 2010 at 23:57:42 from 76.8.190.232

Well put Bon! Happy Thanksgiving!

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