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December 25, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

1:03:42 - recovery day, 2.5 laps on outside grassy loop at Liberty Park.  All and all I felt ok today.  My legs felt suprisingly good, but my head was not into it ... which means I had to really concentrate to stay slow (because my head wanted to get it over with and the best way to do that is to run fast).  My legs did start to rebel on the long uphill home - however, I was reflecting on how much easier the climb is now compared to this time last year (we drove into town on July 5th of last year).  Man, it was just such a struggle up the hills with the altitude and daunting uphill view ... though I still don't exactly "enjoy" them, the hills are not nearly as painful anymore.

Comments
From Kim on Wed, Jul 09, 2008 at 12:10:40

When you leave good ole Utah I'm going to miss hearing about your grassy loop at Liberty Park! I know you have some great routes you like around your area. I hope you have fun finding new great places in AZ!

From Bonnie on Wed, Jul 09, 2008 at 12:55:09

Hi Kim,

I am sure I will find "grassy loops" in Tucson -- though I am going to miss my Liberty Park loop! I still have a few months to enjoy, so I am trying not to think about it yet ;-).

Have a good day!

Bonnie

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