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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Aug 21, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

1:02:40 (31:55/30:34).  Nice recovery run. I feel great today, running-wise. 

More track and field last night -- the men's 200 final was very entertaining.  Bernard did well in the 5K prelim, despite needing 5 stitches after getting spiked in the first part of the race (I was a little upset that did not show more of the race ... but luckily it is online).  I am getting excited for Paige Higgins who will be running the marathon on Sunday.


Dean is going to kick me off of the computer, so that is it for now!

Comments
From Snoqualmie on Fri, Aug 21, 2009 at 11:54:39 from 24.18.192.33

Did you see the man/woman? http://msn.foxsports.com/other/story/9956970/IAAF-asks-for-gender-test-on-runner-Semenya?GT1=39002

Is the marathon covered on luddite TV stations? NBC? I would love to see that if we're not off entertaining the MIL.

From Carolyn in Colorado on Fri, Aug 21, 2009 at 16:16:33 from 198.241.174.15

I'm glad you're feeling great today, at least running-wise, and that you're enjoying the track and field stuff. I wish I had time to watch some of it. I'm scheduled from morning to night. However, I did see that story about Semenya. I don't know what to think.

From auntieem on Fri, Aug 21, 2009 at 21:02:19 from 67.182.145.8

Thanks, Bonnie, for the constant updates on T&F. I've been catching the highlights on the computer, since I can't get it on TV.

That 10K workout you described yesterday does sound tough! I'd like to spend some time in the winter months doing some more track type workouts; it has surprised me how much I like the faster intervals and repeats. Thought I would hate it!

From allie on Fri, Aug 21, 2009 at 22:50:08 from 67.177.43.41

great recovery run. can't wait for the marathon on sunday!

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