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November 05, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Oct 16, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

1:01:43.  Nice run, a little warm but tolerable (I waited until Nan finished her marathon before leaving).  I was surprised how well it went ... tiny bit of pain, but nothing horrible, hills were fine.  I can still manage to pace myself properly, the last two miles were the fastest, even with the big hills.  Came home and Dean and I went to the Y and pool ran for an hour.  Then got some "breakfast" (burritos) - at 1:30 pm.  Good times.  The time did go by quickly with company!

 

So very happy for Nan - third place and a 2:45:49 -- an A standard by 3mins and 11seconds!!! what a rock star!!

 Have a wonderful weekend bloggers!

Comments
From seeaprilrun on Sat, Oct 16, 2010 at 18:57:45 from 68.103.248.145

Yeah Nan and Yeah for a good run!

From Dan on Sat, Oct 16, 2010 at 19:52:31 from 24.209.83.20

Nice Bonnie, like the run and burritos :)

From auntieem on Sat, Oct 16, 2010 at 20:55:46 from 98.247.176.184

MMMM, burritos sound really good.

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