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December 26, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Aug 06, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

1:01:13.  I got out before 7AM, and it was not quite 90F yet -- happily, it is a little cloudy today so it was not too uncomfortable.  No live snakes seen ... a couple dead ones and a poisonous frog (dogs get high off of them - they are covered in a slimy neurotoxin and come out after a good monsoon rain).  

Still not caught up from the conference in terms of work or sleep (or unpacking two sets of suitcases!).  I have high hopes for the weekend in terms of cleaning house, doing mounds of laundry and hopefully finishing up the last of my grants for a while.  

I hope you all have a wonderful Friday!!

Comments
From KP on Fri, Aug 06, 2010 at 13:35:41 from 65.208.22.26

laundry. yuck.

have a good weekend, bonnie!

From Carolyn in Colorado on Sat, Aug 07, 2010 at 11:01:16 from 24.8.167.243

poisonous frogs, yuck

Good luck with the laundry. I should do that too.

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