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April 28, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

long 7  (still route seeking!) 1:05:47.  Went out my new hilly dirt road (near our second choice for houses last year - they did not accept our offer).  Felt pretty good.  It was humid for us (42%), I still think it feels "cooler" when I get to sweat than when it evaporates right away.  

I won't complain about the weather, but I will give you a quote from the radio this morning: "yesterdays high was 109, it will be cooler the next couple of days with highs only around 104"

ah ha ha ha .... thank goodness, finally, the heat wave has broken ;-).

 Super busy today, and very stressed out.  I was hurrying in because I did a favor for one of  my colleagues and gave his class a problem to work on - I presented it on Monday and the students presented their solutions this morning.  Anyway -- so I am hurrying in, thinking about all the things I have to do -- and about how I am going to lay out the experiments for my grant -- and I got my picture taken.  The SPEED CAMERA got me!  drat!  I am usually so careful!  You come down from the mountains and it is downhill and 45 and then all of a sudden you are in "civilization" and it drops to 35, I forgot and was in 45 mode (maybe even 50 if I were to be honest).  SIGH. Right after I got my picture taken the local NPR station listed where all the cameras were -- seriously about 3 mins after, I am always just a day late and a dollar short!  It is ok.  I don't get caught nearly as often as I should (thankfully).

Have a great weekend bloggers, run safe, stay cool. 

 

So far, in the USATF Championship pool I picked the women's 10K perfectly (Begely, Koll, Davila) and chose the winner of the men's 10K (Rupp -- I missed 2 and 3 completely, but who wouldn't have - it was crazy).  

100% of the people in the pool picked the mens 10K winner ;-). 

 

Comments
From allie on Fri, Jun 25, 2010 at 22:21:54 from 174.23.194.233

only 104?! sorry about the speed camera. and nice job on USATF championship picks. i am excited to catch up with it all this weekend.

From Carolyn in Colorado on Fri, Jun 25, 2010 at 22:27:09 from 24.8.167.243

I feel your pain a little bit. It's just that I'm really busy at work right now. But you can keep your heat. It's plenty hot enough for me here. Sorry about the speeding ticket. Those always seem to come at the worst times.

From Bonnie on Fri, Jun 25, 2010 at 22:37:37 from 128.196.228.134

When it goes up again next week Allie you can come and run a 1/2 marathon, I heard you like to do that? Or only when the devil makes you do it?

Good luck keeping up at work Carolyn, it is all good as long as you get your runs in.

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