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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Jun 22, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.500.000.000.000.0012.50

Nice run around the UC Davis Arboretum - it was a 3.5 mile loop, I ran 3 loops and added on 15 mins to the Research Park area.  Pretty hot, but after Tampa and Jeremy Ranch Road it seemed a lot easier!  Nice to run at 52ft above sea level (there was a sign ;-) ). 

Our flight was overbooked yesterday so we got bumped to a later flight -- and did not get to our motel until 2AM (3AM Salt Lake time) - woke up at 8AM ... we have to register for the conference and I still have 9 slides to prepare before the opening mixer tonight!!  I spent 4 hours yesterday trying to convert some figures into postscript so I can put them in my presentation (I use a package called LaTex and I need postscript figures) .. ouch, and it is frustrating!!

Happy Sunday bloggers. 

Comments
From josse on Sun, Jun 22, 2008 at 16:08:08

Good luck Bonnie on getting things done with such little sleep.

From Maria on Sun, Jun 22, 2008 at 17:13:04

Great job on the run, Bonnie! I'm impressed how you always run, no matter where you are. I have trouble finding appropriate places to run when I travel. It doesn't help that I get lost very easily.

From Bonnie on Sun, Jun 22, 2008 at 17:22:21

Thanks Josse, I will be glad when I can take a nap tomorrow afternoon (unless there is a talk I just can't miss then)!

I am directionally challeged too Maria, once in Australia I went out for a 4 miles run and ended up with nearly 9 miles! I spend way too much time on the internet mapping out various runs before I travel (I always have two or three choices printed out before I leave town) -- Dean is also really good at finding places, we have run on school tracks many of times, when there is nowhere else to run. Most college campus/college towns have good places though!

Bonnie

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