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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Aug 06, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.000.000.000.000.0011.00

I am pre-blogging my afternoon run - I will have to sneak an extra 4 miles in between the conference and my PhD advisor's retirement party tonight.

AM: (7+ miles, 1:05:44) ran with Dean and a friend/colleague of ours that is at University of Alabama now ... very easy run.  The weather here is wonderful, it was pretty hot (100F+) on Sunday but now no warmer than high 80's.

PM: (4 miles, 32:47) ran in a thunderstorm ... did not have time to avoid it, the scary part was the lightening!  ran a bit harder than in the morning - mainly because I did not have much time and also because I wanted to get into some dry clothes!

Comments
From marion on Thu, Aug 07, 2008 at 10:00:39

Great pace, great run! Running with friends is the best!!!

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