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May 01, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.500.000.000.000.004.50

Easy hilly run ... feel ok.  I got the "usual" coach pep talk today, "don't worry, go out hard but controlled and pick it up from there" -- very helpful.  My favorite "coach" quote was one I heard from a friend who was running a 10K on the track in college "run fast, turn left".

I have to confess bloggers.  I have to become a nice person.  It was  a deal I made yesterday.  So ... yesterday I get to work and had brought my external hard drive from home so I could get some things I had written a while ago from it and put into a grant I am working on.  This hard drive is my back-up from the last 10 years (it isn't that old just the things that are stored on it) -- it has my dissertation on it, it has papers I have written, projects I have worked on, things that I am currently working on, etc.  Well, I plug it into my computer and nothing happens.  Hmmmmm... I jiggle it a little, replug it in and still ... nothing.  I look at it more closely and my heart stops -- no beat.  I feel like I might throw up.  The USB port has  broken off.  I start hyperventilating -- really.  I jump up and *RUN* across campus to the computer tech store below the bookstore.  Surely there will be some nerdy guy there that can either help me or tell me where I can go??  My office is about a mile from the bookstore and it was one of the longest miles I have ever walk-ran.  All I could think about was starting all over on that paper that I have been working on for 3 years now (it is in its second revision from a journal review) -- and all the projects that I have ongoing for which I have been modifying things that I have done in the past.  Oh why did I not buy that 5Terabyte hard drive from Costco (that is on sale for $100) so I could "back-up" my "back-up" disk? 

Well, the bookstore was a wash, the undergrads there only work on computers, not peripherals.  I was slowly, almost in tears, walking back to my office when I saw a sign "U/ITS 24/7" (University Information Technology Services -- 24 hours/day 7 days/week".  I decided to stop in and see if they knew of any local data recovery service in town that could help me.  I made a deal, "IF I CAN GET MY LIFES WORK OFF OF THIS HARD DRIVE I WILL BECOME A NICE PERSON, I PROMISE".  Well, as I walked into the the room I saw them the beautiful nerds for which I was seeking -- I knew immediately that they were going to be my salvation.  Sure enough, it took over 3 hours but my savvy techie was able to extract the hard drive from the case, read it onto another computer, and I after I ran back to the bookstore and bought another external hard drive was able to recover ALL of my data. 

Now I wish I had promised to give up coffee or something, instead of change my whole being ... but noone said it would be easy ;-).

Happy Thanksgiving Bloggers!! 

Comments
From Carolyn in Colorado on Wed, Nov 25, 2009 at 12:16:58 from 198.241.174.15

Oh Bonnie. I'm so glad you were able to recovery your data. I know well the stress of computer/lost data problems.

And I think that you're already a nice person.

From Lyman on Wed, Nov 25, 2009 at 13:51:19 from 170.135.241.46

That was a close one! I hate that we are so dependent on these little unreliable machines. Glad too see all is well now. Happy Thanksgiving!

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