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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jan 27, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

Another nice easy run up Yeatman trail.  I felt really good today, could have run longer, but a little recovery is good before the next "push".  (53:29).

M-W are my absolute busiest days, even more so during grant deadline push.  I will be checking on you all as soon as possible ... until then, Happy Humpday!!

 

NOTE:

Greg McMillan and Brett Gotcher will be airing a training segment tonight at 8PM EST.

Comments
From Carolyn in Colorado on Wed, Jan 27, 2010 at 11:51:00 from 24.8.167.243

I'm sure it's for different reasons, but M-W are my busiest days too. For me it's because the kids always have things in the evenings on those days.

Happy Humpday to you too.

From montelepsy on Wed, Jan 27, 2010 at 11:54:12 from 64.235.121.163

Nice 10k the other day. When I grow up, I'm gonna be like you.

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