track fan

November 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Apr 11, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.50	0.00	0.00	0.00	0.00	12.50

AM: (8 miles, 1:14:44 (37:59/36:44)). Much better today than yesterday. Not bad for my highest mileage week ever. I have a 22 mile run tomorrow - I am in completely unchartered territory here ...

I am pre-blogging, I have to go to work for a few hours and then clean house. My Mom is coming next week and I never have time to do anything besides make my bed and wash dishes during the week.

PM: (4.5 miles, 41:38). My favorite run -- and I haven't done it for over 2 weeks! Lot's of coyote poop tonight - but no actual coyote sightings. It rained on me both this morning and this evening - once the sun went down tonight I was happy I had my gloves. The most amazing thing was that near the end of my run the cloud cover moved from the mountains and I got to see the snow that had fallen during the night and the day today. Last snow of the year I assume. It was very pretty.

My Nike Free's that I have had for the past 6 years finally went to shoe heaven. This evening I broke in my very new Nike Free 7.0's -- they are very cool ;-)

Happy Easter everyone.

Comments

From Burt on Sat, Apr 11, 2009 at 18:00:21 from 98.167.151.26

Happy Easter Bonnie (bunny). Say hi to your mom for me.

From Carolyn in Colorado on Sat, Apr 11, 2009 at 19:05:29 from 71.229.164.25

81 mile! Wow! You are a machine. I'm glad you're feeling better today. I guess that 80-year-old got her legs back.

Have fun with your mom!

From april27 on Sun, Apr 12, 2009 at 01:06:38 from 99.188.251.180

Those shoes are very eastery!

From Carolyn in Colorado on Sun, Apr 12, 2009 at 12:17:58 from 71.229.164.25

Yeah, those are cool shoes. Happy Easter to you!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):