AM:(8 miles, 1:03:13). 37:11 out/36:02 back -- tailwind on the way back. Today was my first virtually painfree run all week! yea! My legs were dead from the deep tissue work my therapist performed (and a different kind of sore in some spots) -- but it was oh so much more comfortable. I hope that by tomorrow I will be "all better". I am supposed to do a fast finish run tomorrow so recovery is the key. I think I spend most of my time figuring out how I can simply run, and recover, between workouts.
PM:(4+ miles, 39:25) on the dirt paths near Arthur Pack park - this might actually be 4.5 miles, but it doesn't really matter to me -- the big news is that I FINALLY hit 70 miles! It has been a hard week!
| 