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April 29, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.000.000.000.000.0011.00

AM: (8 miles, 1:01:47) ... 32:31/29:15.  I was running ~ 8:20 on the way out and 8:00 or less on the way back - I was in a hurry because I had ordered breakfast and needed to get back before they brought it .... wheeeeeeee.

PM: (~30 mins).  Preblogging as I am on my way out the door and will have to squeeze this run in between meetings and meeting up with Argentine Rocket for dinner!

Have a wonderful day bloggers!



Comments
From LuzyLew on Thu, Nov 18, 2010 at 12:40:53 from 208.187.197.42

Please say hi to Argentine Rocket for me. I set up a running date with her when I was in DC a year ago and got strp throat while I was there. So I never got to meet her in person. I'll be going back March 29th for the National Marathon (my consolation marathon since I didn't sign up for Boston in the first 4 hours and missed the registration). I hope to run with her sometime in my lifetime since my sis lives in Alexandria and I'm there like 4 times a year!! Glad to see you're getting in your miles!

From Bonnie on Thu, Nov 18, 2010 at 12:50:52 from 184.49.166.66

Will do Luzy! DC is an easy place to get miles in, there are hundred (literally) miles of path and trail here. I LOVE DC, and sometimes wish I had never left here -- although Tucson is pretty nice this time of year too.

From auntieem on Thu, Nov 18, 2010 at 13:32:37 from 98.247.176.184

Hope you are enjoying your trip to DC, Bonnie! A speedy run this morning; I hope your breakfast was waiting when you returned!

From allie on Thu, Nov 18, 2010 at 20:46:12 from 174.23.238.75

nothing better than running to catch your breakfast! nice job, bonnie.

i'm jealous of your current location. have fun!

From KP on Thu, Nov 18, 2010 at 22:55:19 from 173.16.13.61

a) breakfast. yum!

b) i LOVE that town. so jealous.

c) hope you had fun with AR!

d) glad your miles are back to normal.

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