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November 05, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Nov 27, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.500.000.000.000.009.50

AM: (6 miles, 52:56).  Ran up Mars Trail to Lowell Observatory.  The trail map showed three arrows for this trail ... I have been running 2 arrow trails and they weren't really that bad ... but there is a LARGE difference between 2 and 3 arrows (apparently).  It was very steep and with about a foot of snow ... the snow had been packed down by what appeared to be a sled (which makes sense because it was a very steep incline) -- very good workout, I huffed and puffed for 3 miles ... and then slowly made my way down (it was slippery).  I enjoyed it very much.  

PM:(3.5 miles easy in my orthotics).

 Hope you are all enjoying the rest of the weekend!!


Comments
From Burt on Sat, Nov 27, 2010 at 17:17:27 from 72.223.84.236

Glad you're enjoying the cold snow of northern AZ.

From allie on Sat, Nov 27, 2010 at 21:49:44 from 174.23.238.75

snow. inclines. slippery. 3 arrows... sounds brutal in the best way possible. way to go, bonnie.

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