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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jul 29, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.500.000.000.000.0011.50

AM: (59:25 7 hilly miles in Sugarhouse Park + a little jog cd). The goal for today's run was to run about 75-80% effort with equal effort up and down the hills (5 laps of 1.4 miles each). After a first l lap wu (and emergency pit stop) in 12:21 (8:42), 11:31 (8:13), 11:28 (8:11), 11:14 (8:01), 10:49 (7:43) + 2` on the grass to cd. Sweet! I did not charge up the hills, I just focused on my form and shortening my stride. The hard part was keeping the flat/downhill portions equal effort to the uphills. I am excited because this run was actually easier than when I did it a month ago, and with the exception of the first lap I was faster on my last ones by quite a bit. Let's see how I feel on this evenings run!

PM: (40:13 4.5 miles).   3 laps on the grass at Liberty Park.  Took a while to warm up but felt pretty good by the last lap. 

Comments
From Lucia on Tue, Jul 29, 2008 at 11:52:25

Nice work girl! Glad to hear you were feeling strong!

From Bonnie on Tue, Jul 29, 2008 at 11:54:35

Thanks Rocket! I am glad you are doing well this week too, you sound much more "chipper!".

Bonnie

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