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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.501.500.000.000.009.00

AM (5.5 miles; 46:42). Went to Liberty Park ran 2 outer loops on the grass. Ran 15` at 7:50 pace (I logged 1.5 miles "fast" but it was probably a little longer than that). Legs were pretty tired today, I hope they wake up a bit before this afternoons run! Next week I my mileage will be increasing quite a bit with 3 days with 2 runs.

PM (3.5 miles; 32:43). Hot (probably about 95F in the sun), hilly (last 1.5 miles are uphill), not very pleasant but I got it done!

Comments
From Shauna on Sat, Jul 05, 2008 at 16:26:53

Great pace! Good luck with the two-a-days next week!

From Brent on Sun, Jul 06, 2008 at 11:48:16

Bonnie, good luck with the 2-a-days. Base mileage does really help with speed endurance. It is a tough time of year for 2 a days.

Stay Kool, B of BS Rools out

From Bonnie on Sun, Jul 06, 2008 at 12:04:28

Hi Brent, it is a tough time of year -- so far, so good. After 3 weeks I am up to 3/week and I am getting used to the hot evening runs ... for me, just getting out is the hard part, I really don't like the heat.

I am evaluating whether I can meet you this Tuesday morning or not -- I think I can, but more later!

Have great weekend - way to get out and cross-train.

Bonnie

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