AM:(12 miles, 1:37:43). 32:05 wu + strides/27:22 cd (ugh all uphill!). 3 x 2400 @ 1/2 marathon effort w/3` recovery. This was my last stamina workout and Greg wanted it to be a marker workout, compare it with the same workout about a month ago now. Since this is effort based I did not try to hit a specified time, but I did try to keep the first 800 meters at 7:20 pace to make sure I did not start out too fast. My splits were 10:47 (7:11), 3:01, 10:40 (7:06), 2:59, 10:46 (7:10). Compared to November 12th: 7:12, 7:16, 7:20. Pretty cool. This is a great training pace for me, I will probably have a little more difficulty with my next phase of training ... but I a little excited to see how it goes.
Ok -- now I can write the COOLEST thing: I saw a BOBCAT today!! about 50 meters away!! It was so cool, "if I'm lyen` I'm dyen". He/she looked just like my cat except it was about the size of my hound dog (~45-50 lbs). At first I thought it was a dog, then I realized it was a "cat" -- but I thought it was so big it must be a mountain lion (and it was a color between asphalt and concrete -- it wasn't until I got a little closer that I realized it had spots and a bobtail). WOWOW!!
PM: (4 miles easy). |