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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.000.000.000.000.0014.00

91F (but only 18% humidity)

2:02:45 (1:06:13/56:32). The first two miles of this run were super slow, I just felt sluggish. I started picking it up a little by the end, but I just wanted to finish the run and feel good so I really didn't check my splits going out. I got water at the turn-around (the good thing about doing 14 miles is that at 7 miles there is this huge park that has refrigerated drinking fountains!!! quite a luxury - the water coming from some of the other drinking fountains on this route is so hot you could make hot tea from it -- not that I am complaining, when it is 90-100F out water is water ;-) ). Anyway, I just started picking it up at the turnaround, my first couple miles were about 8:30 pace and then by about mile 12 I was dropping down into the 7:45-7:50 range. It felt good. The last mile was about 7:30 and I still felt like I was running pretty easy.

No cussing today -- I guess I am too tired ;-).

Happy Sunday bloggers. Congratulations to all the racers yesterday, and happy family day to everyone.

Comments
From Kelli on Sun, Aug 30, 2009 at 14:25:35 from 71.219.64.200

No cussing is always a good sign!

Nice run in the HEAT (I sure do hope it cools down soon for you). Have a great day!

From allie on Sun, Aug 30, 2009 at 14:53:31 from 67.177.43.41

great running. refrigerated drinking fountains, eh? very nice!

From Snoqualmie on Sun, Aug 30, 2009 at 15:52:27 from 24.18.192.33

Positive thoughts, negative splits! :)

From sam Dean-Howard on Sun, Aug 30, 2009 at 16:36:04 from 90.201.147.28

Great raining Bonnie, and thanks for your input on my marathon training, its great to hear other perspectives, and I am taking it on board.

Cold drinking fountains, thought is in this country we dont even get the luxury of a drinking fountain as some naughty evil people would only wreck them anyhow..... uk is quite bad for stuff like that, so we dont get stuff so luxurious LOL

From Carolyn in Colorado on Sun, Aug 30, 2009 at 18:10:41 from 24.8.167.243

18% humidity, eh. That's pretty dry. It sounds like you got feeling better over the course of the run. That's always nice. And refrigerator water is awesome.

From Burt on Tue, Sep 01, 2009 at 12:35:12 from 68.76.197.194

cussing? What did I miss?

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