track fan

December 25, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBonnie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Nov 02, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

61:54. (+50 mins of pool running).   Did not feel that rested ... but it felt good to be outside and running.  I wanted to pool run for an hour but I had a meeting and just did not have time (it takes time to drive to the pool, park, shower for the pool, shower after the pool, etc. so it is really a hard time commitment to make some days).  Anyway ... 1:50 mins of exercise is ok for a Tuesday ;-). 

 I forgot to tell you about NCAA Division I cross-country.   U of Arizona women were second in the PAC-10!!!  This was a huge upset as PAC-10 is one of the powerhouses of cross-country (Stanford, Oregon, Washington) it is going to be a great cross-country regional meet in the middle of November. 

I hope you are all having a wonderful day, and don't forget to vote!

Comments
From Burt on Tue, Nov 02, 2010 at 17:31:54 from 206.19.214.144

Go U of A!

From Dan on Tue, Nov 02, 2010 at 18:50:20 from 24.209.83.20

Pretty exciting! Oh and yes it is this week! (answering yesterdays question)

From Carolyn in Colorado on Wed, Nov 03, 2010 at 00:27:55 from 24.8.167.243

I'm very impressed that you managed to get in 1:50 of exercise.

From KP on Wed, Nov 03, 2010 at 11:38:35 from 65.208.22.26

you are really sticking with the pool running. do you enjoy it?

From Bonnie on Wed, Nov 03, 2010 at 18:54:48 from 128.196.228.134

Hi KP, I don't really enjoy the pool running, but I want to make sure I am doing the same number of hours of workout that I will when I am running like I was before -- so I am cross-training until my mileage gets up there again. I am not sure though, I might actually keep up a day or two of pool running, because I do believe it is a good alternative to running without the pounding. I can run up to 80mpw for a little while, but I am not sure I can do it for very long ... so maybe I will try running for 75 and then doing 2+ hours of pool running and "maybe" it will be almost as good as running 80+ miles ...

But, probably, once I am back up to 70 mpw or more I won't have time to go to the pool ;-).

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: