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April 29, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Mar 29, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

56:02 - a little longer than 6 (including run to bathroom). What a great run -- after yesterdays game of "concentration" today was a real treat. The goal was to put in the miles, run really easy, and just enjoy. And it was wonderful. I did actually have to check myself a couple times (and slow down a bit) -- I tend to speed up when I am with myself (because I am not talking) and though it probably wouldn't have done any harm (I felt really good today) I really wanted to make sure it was an easy run.  The best part was that I know for sure that my run yesterday was the right pace -- because I could have run it again today (it would not have been pleasant mind you), my legs felt great.

Weather was strange, there was a stiff cold wind so into the wind was cold, but running with the wind was actually quite warm. I really like this Spring stuff!!

Happy running ...

Comments
From wheakory on Sat, Mar 29, 2008 at 15:18:18

Nice easy run Bonnie, and way to stay patience and not want to hurry. Doing runs like this benefits the days you do LT and speed work runs. I'm ready for a good spring, or spring-like weather here.

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