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December 25, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.250.000.000.000.0013.25

1:59:02. Ran on the Rail Trail in Park City. Did 1.25 round trip from the trailhead to the park bathrooms then back to the trailhead and ran 6 miles out and then back. The last 6 miles are definately uphill, but quite as bad as Jeremy Ranch Road because there are no rolling hills in the mix. I ended up running about 1.25 miles longer than I meant to, because I saw this portapotty off in the distance and I had to use it (instead of turning around just past the mile 5 marker)... I really had no choice, and it was worth every step!

Favorite things about this run/course:

1) nice surface, hard gravel is great.

2) scenery was pretty cool, lots of wildflowers, I saw two huge Sandhill Cranes

3) mile markers

4) bathroom at mile marker 6

Least favorite things about this run/course

1) deer flies - ouch, they hurt when they bite

2) headwind on the uphill stretch from mile marker 6 back to mile marker 3

3) combo of headwind + deer flies -- I have a bruise on my forehead from being struck by the flies that got blown into me ;-).

4) getting started too late - it was pretty hot at noon, even in Park City, especially in the sun.

Happy Sunday bloggers.

Comments
From Emily Jameson on Sun, Jul 20, 2008 at 21:29:54

Bonnie,

Sorry to take so long to answer your question. I didn't blog until today. As far as I know, East High's track is open on Saturdays. I've never had any trouble getting on it, unless there's a football game, and they usually play Friday nights.

Come say hi next time you see us out running. I like to meet other runners!

From Brent on Mon, Jul 21, 2008 at 23:09:04

Bonnie, me and Sylvie have ran the rail trail in the past. We were thinking about doing it again. The deer fly, those darn things can drive you nuts. Nice run for you again.

Stay Kool, B of BS Rools out

(thanks for your comments)

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