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December 26, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Apr 06, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.000.000.000.000.0013.00

1:52:30 -- holy smokes how did that happen? I think all you bloggers with your great runs yesterday inspired me ... same run as last week, but almost 6 mins faster. Ran down to Sugarhouse with Dean (28:11) then ran 5 laps on the road by myself (11:53, 11:50, 11:24, 11:23, 11:28 -- lap pace of 8:03 - 8:29) - and then a brisk 26:13 home -- negative split of almost 2 minutes - uphill!

I was amazed at how good I felt today. I have a confession to make, I had a root beer float yesterday (I hardly ever eat sweets) -- I thought for sure I put on 5 bls because of it ... and I thought for sure I would "pay" today ... hmmmmm, maybe I am on to something here ;-).

Happy Sunday Bloggers.

Comments
From MichelleL on Fri, Apr 25, 2008 at 14:22:15

Aaahh, So you did get your root beer float!! (I am reading all your posts to get a better idea of what to advise in the discussion forum).

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