1:47:55 (56:47/51:07). Ran on the Rilito path today - nice and flat (and about 1/2 mile of shade, I will take what I can get ;-)). Felt pretty sluggish the first 4 miles, I think it was because of the ART I had yesterday - I think that it helped alot, but my R leg and L hip were pretty beat up. Managed to speed it up some the last half of the run, averaged 8:10 pace. I was told (by Greg) to reduce my long run time ... so I am, however, to me that means I can run a little faster ;-). I did take it pretty slow, since it was the usual hot and sunny (89F at the end). I did not sleep much last night, I got to bed on time, set the alarm for 5:30 and then found a scorpion right by my nightstand (then spent another 20 inspecting bedsheets to make sure there were none *in* the bed). Spent a restless night fretting that I did not search the bedsheets enough ;-).
I hope you all have a wonderful family and rest day! | 