1:45:xx
Hello bloggers!!! Wow, so much is going on since I have been away -- a new fastrunningbaby the biggest news! We just got our internet connected!!
So, Dean and I ran with Greg McMillan on Sunday -- Greg ran the first hour with us, showing us some cool trails in Flagstaff. They were nice - not too rocky, some small hills, but mainly pretty easy (except that they were at 7500 ft). We dropped Greg off after an hour and Dean and I headed out for an extra 45`. As usual, I ran too slow for Dean and he was complaining about his hip flexor for the rest of the day. I was SOOO happy, my adductor barely hurt! I have started wearing an arch band, and it helps my PF a whole lot - so I am not limping anymore on my runs (even the first couple of miles). Yipppeee.
We decided to stay in Flagstaff an extra day, so we could have dinner with the McMillan Elite team tonight. The mover did not call us, so we expecting our furniture on Tuesday. The animals are having a few difficulties, but mainly because they have to share one tiny room with us and eachother (2 big dogs, a cat, and two runners -- a lot of stuff I tell you). | 