1:19:58 - very nice run. It rained most of the night (well poured would be a more appropriate description) - so it was pretty humid this morning. My colleague that I am here with (actually he is a good friend as well, from my Vanderbilt days) gave me a ride to a cool park that I had heard had some nice trails. It was great!! the trails were dirt/sand with just a few ankle grabbers (tree roots mainly) - but over all a really nice running surface. I was supposed to do 8 x 400 ins/outs (sprint the straights/ jog the curves) - I modified this workout for 'nontrack' and did 16 x :25 sprints with :50 recovery. Much easier to do on a flat, sea-level run that on a hilly 4500 ft run ;-).
Today is a travel day -- and then I get one day at home and off to a conference -- I have to work on my talk on the plane today, I am actually getting a little stressed about it now, seeing that I don't have it fully developed yet and Monday is coming pretty quickly.
Have a good day bloggers. | 