1:18:37 (40:45/37:52; 9:03/8:24). My back was still in spasms this morning, but once I loosened up it felt pretty good. My run was awesome. It was about 4 degrees cooler, and it really felt good! Who knew that 80F could be so comfortable? Because I am traveling today (it takes forever to get to the East coast from here) I will be missing my second run ... so I decided to pick it up a little on the way home. I felt really good, even the 2 miles uphill!! yea! Happy weekend bloggers, my posts will be sporatic in the upcoming week. Good luck in your runs and races!! |