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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Nov 06, 2007
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.004.000.009.00

1:17:00

5 x 1000 w/200 recovery (4:34, 4:35, 4:35, 4:31, 4:36) + 3 x 200 w/200 recovery (51, 52, 51)  -- sea level pace should be 4:25 - 4:31 pace so I planned to add 5 secs for altitude (these were about 7:20 pace).

did not feel as easy as I would have liked - until the last one, because the 4th one was too fast and when I dialed in the appropriate pace it felt pretty easy ;-).  

Comments
From jtshad on Tue, Nov 06, 2007 at 17:15:48

Good running today, now sounds like it is time to just dial it back, keep the legs "warm" and ready to go...kick some butt at Big Sur!

From Bonnie on Tue, Nov 06, 2007 at 17:21:22

Thanks Jeff -- I am trying to believe I am ready for this race!! Mainly I just need to relax, one thing about 1/2 marathons (that is completely different from 5-10K's) is that you can feel pretty good until 10 miles! Well, unless you go out too fast.

Bonnie

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