track fan

November 02, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBonnie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

1:10:21.  Switched my usual Tuesday workout with Wednesday because I was so tired last night I just couldn't get up eary this morning.  It was a little warmer than Sunday, but despite the humidity it was SO much cooler than Tucson.  Nice run, ran back to Georgetown.  Tomorrow I am going to taxi it down to the dirt trail and then run back ... my legs really don't like all the asphalt and concrete ...

The absolute HIGHLIGHT of my day today??  Having lunch with the beautiful, funny, and speedy Argentine Rocket!!!  What a lovely person!

 

Comments
From argentinerocket on Wed, Aug 05, 2009 at 07:48:32 from 74.9.147.114

Well look who is talking about being lovely! I'm soooo happy we got to meet and chat, I didn't even realize I took a 2-hour lunch! Thank you thank you thank you!

From Carolyn in Colorado on Wed, Aug 05, 2009 at 10:50:24 from 24.8.167.243

Isn't hanging with blog people fun! I'm glad you had a good time.

Taking a taxi to the trail sounds like a good idea.

Is Dean there with you or are you all alone?

From Bonnie on Wed, Aug 05, 2009 at 11:01:26 from 12.238.61.2

Rocket - 2 hour lunch -- whooops ... sorry!

Carolyn, I am here with 7,000 of my best friends ;-) ... actually Dean is here, but we haven't seen much of eachother. We both have a lot of classmates to meet with, and I used to live here so I have a lot of visits to make!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: