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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Feb 26, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.50	0.00	0.00	0.00	0.00	7.50

1:07:51 -- maybe a little longer than 7.5, ran from Poppington Park up City Creek Canyon and back. Turned around at about 35:xx and ran back a little hard -- nice 2.5 min negative split (a less uphill then up the canyon, but certainly not flat) -- felt pretty good. I was suprised actually, since on the way to the canyon I was feeling a little sluggish and felt like I was working harder than I was warrented for my speed. Still a little congested, but I am not coughing anymore - so I consider myself to be healed!

Hope all you bloggers get a chance to enjoy at least a little of what is a beautiful day here in Utah.

Comments

From Brent on Tue, Feb 26, 2008 at 19:10:01

Bonnie, likely next tuesday morning, 5:30. I will let you know for sure and what time. Yes, you are welcome. We run the first lap as a warmup, on the road, push the hill portions, regroup at the top of each hill and run to the bottom of the next. How fast you are does not matter as we regroup.

Stay Kool, I will let you know, B of BS Rools out

From Bonnie on Tue, Feb 26, 2008 at 19:12:54

Great, thanks. It kind of depends on how sore I am after the upcoming 10K this weekend. That is early, but I am sure it will be worth it ;-).

Bonnie

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