1:07:21. Recovery run. Felt better than I expected I would, my body is really tired though. I tried to keep my pace below 9:15. Most of my time I just let my body tell me how fast/slow to go - the two exceptions are "workouts" and the day after said workouts. I will likely try to keep a really slow pace for both of my runs tomorrow too, my mileage will be higher for the next two weeks, I am traveling and have a lot of work stress and I don't want to get sick!!
One thing that is cool about my workout yesterday is that I am pretty sure I am ready to PR in the 5K and 10K this summer. I am sure that is why Greg has us do that type of workout - it is a little of a confidence booster. When I showed Dean my splits he said that type of workout is much easier when you run with a group. He thought I might have been closer to 3:20 on them if I was running with someone else (who is not faster than me, otherwise I would have gone out too fast).
Have to go pack and make sure I have all my work stuff with me, it is going to be a very busy week, hopefully productive though! If all goes well I will have two or three papers submitted in the next month or two. It will look good for my grant that is due in June.
Happy Friday bloggers! | 